Honey Lemon Chicken Recipe

16 20 523
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Honey Lemon Chicken Recipe
Health Highlights
Healthy, satisfying, and ready in 20 minutes or less, this Honey Lemon Chicken Stir Fry is the quick

Ingredients


1 tsp Extra virgin olive oil
1 cup chopped Shallots
454 gm chicken (Ground)
1 tbsp Ginger root (Freshly grated)
2 clove(s) Garlic (Minced)
1 tsp Salt and pepper
1/2 cup Chicken broth (stock), low sodium
1/4 cup Lemon juice (Freshly squeezed)
1 lemon wedge Lemon (Zest only)
1/3 cup Honey, raw
1 tbsp Soy sauce, low sodium
1 tbsp Apple cider vinegar
1 tbsp Cornstarch
1 tsp Red pepper flakes
1 squash Spaghetti squash
1 cup Organic Quinoa

Instructions


  1. Make the Stir Fry Sauce: In a small bowl, whisk together all the ingredients for the sauce. Add in a teaspoon of sriracha or a pinch of red pepper flakes for heat, if desired. Set aside.
  2. Stir-Fry Shallot and Chicken:  Heat the oil in a skillet over medium-high heat. Add in the shallot and cook, stirring occasionally, for 2 minutes, or until softened. Add in the chicken and season generously with salt and pepper. Saute, breaking up any lumps with a wooden spoon, until almost golden brown, about 3-4 minutes.
  3. Add Aromatics: Add the garlic and ginger to the pan. Cook until aromatic, about 30 seconds - 1 minute.
  4. Pour in Honey Lemon Sauce: Add the stir fry sauce to the pan and bring to a rapid simmer. Reduce heat to maintain a simmer and cook until the sauce is slightly thickened, about 4 minutes. Taste and adjust for seasoning with salt and pepper.
  5. To serve: Divide the lettuce and quinoa between serving bowls and add the chicken. Top with shredded vegetables and garnish with sesame seeds and green onions. Enjoy!

Nutrition Facts

Per Portion

Calories 523
Calories from fat 69
Calories from saturated fat 10.6
Total Fat 7.6 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 589 mg
Potassium 1069 mg
Total Carbohydrate 106 g
Dietary Fiber 11.2 g
Sugars 26.8 g
Protein 13.5 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.7
Vegetables 9.0

Energy sources


Pygal76%439.11764628563617259.847254357038213%303.2467373516818152.4676690876424610%351.93359485917193111.8595200731262376%13%10%CarbohydratesFatProtein

Meal Type(s)





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