| 12 | 10 | 513 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 114 gm | Rotisserie chicken breast, skinless |
| 1 tbsp | Greek yogurt, plain, fat-free |
| 2 tbsp | Dijon mustard, whole grain |
| 2 tsp | Honey |
| 1/4 cup | Red onion (diced) |
| 1/2 tsp | Garlic powder |
| 1 dash | Salt |
| 1 dash | Black pepper |
| 2 slice | Whole grain bread |
| 1/2 cup | Spinach |
| 1/2 medium | Tomato |
| 1/2 medium melon | Cantaloupe melon |
1. In a medium mixing bowl, add the shredded rotisserie chicken, yogurt, mustard, honey, red onion, and seasonings. Toss until well-combined.
2. Place the honey-mustard chicken, baby greens, and tomato slices onto the bread to make a sandwich.
3. Serve with cantaloupe or another citrus fruit.
| Fruit | 3.3 |
| Grain | 1.9 |
| Meat | 1.5 |
| Vegetables | 1.5 |
