| 9 | 5 | 559 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 2 slice | Bread, sprouted, whole grain, Ezekiel 4:9 |
| 142 gm | Turkey breast, nitrate free, oven roasted |
| 1/4 cup | Alfalfa sprouts (one handful) |
| 4 slice | Cucumber |
| 1 cup | Spinach |
| 1/2 small | Tomato (sliced) |
| 1 tbsp | Honey mustard dressing, low fat |
| 1 cup | Mixed berries |
| 1/2 avocado(s) | Avocado |
1. Cut and mash avocado with a fork, spread the mashed avocado on one side of each slice of Ezekiel bread.
2. Drizzle 1 tbsp of low-fat honey mustard dressing on the avocado.
3. Place the oven-roasted turkey on 1 slice of bread.
4. Top with chopped spinach, sliced tomato, sliced cucumber, and alfalfa sprouts.
4. Serve with mixed berries of your choosing.
| Fruit | 1.9 |
| Grain | 1.9 |
| Meat | 1.6 |
| Vegetables | 2.9 |
