Honey-Poached Pears With Yogurt & Granola

7 40 407
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Honey-Poached Pears With Yogurt & Granola
Health Highlights

Ingredients


1 medium Pear
1/2 piece, 1-inch Ginger root (peeled and grated)
1 tbsp Honey
1/2 tsp Cinnamon (ground)
150 gm Greek yogurt, vanilla, fat-free
2 tbsp Granola
10 gm Pistachio nuts (Chopped; or other nuts and toppings)

Instructions


  1. In a large pot of about 3 cups water (enough to cover pears), place freshly grated ginger, honey & cinnamon. Bring to a low boil. (
  2. Peel, core, and quarter pears and add to water.
  3. Keep liquid at a simmer until the pears are cooked through, about 25-30 mins. Poking them with a fork will tell you if they're ready (there should be no resistance)!
  4. Remove from heat and allow pears to cool in the liquid.
  5. Top bowls of yogurt with 2 pear quarters. Add granola, pistachios, some freshly grated ginger, a sprinkle of cinnamon, and additional honey if needed. 

**May use canned pears if you don't want to boil them. (only have 100g)


Nutrition Facts

Per Portion

Calories 407
Calories from fat 58
Calories from saturated fat 7.5
Total Fat 6.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.0 g
Cholesterol 3 mg
Sodium 66 mg
Potassium 557 mg
Total Carbohydrate 76 g
Dietary Fiber 7.6 g
Sugars 55 g
Protein 15.1 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.3
Milk Alternative 0.9

Energy sources


Pygal71%449.36666553021223248.743168991227814%293.85742851800427178.2811519993374815%340.4576177870836116.664423733991571%14%15%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




?
Help