Honey Sriracha Glazed Meatballs

14 30 236
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 8
Honey Sriracha Glazed Meatballs
Health Highlights
These Honey Sriracha Glazed Meatballs are sweet, spicy, and full of flavor!  Ready in under 30 minutes, they are perfect for weekly meal prep!

Ingredients


908 gm Ground turkey, extra lean
1 cup Panko bread crumbs (whole wheat)
2 large Egg
1/4 cup Green onion (chopped)
1/2 tsp Garlic powder
1/2 tsp Salt
1/2 tsp Black pepper
1/4 cup Sriracha
3 tbsp Soy sauce (reduced-sodium)
3 tbsp Rice vinegar
3 tbsp Honey
1 tbsp minced Ginger root (or grated)
3 clove(s) Garlic (minced)
1/2 tsp Sesame oil (toasted)

Instructions


  1. Preheat oven to 375 degrees F.
  2. In a large bowl, mix together turkey, breadcrumbs, eggs, green onions, garlic powder, and salt/pepper until well combined. Shape mixture into 1 1/2-inch meatballs (you’ll make roughly 40 balls) and place spaced apart on prepared baking sheets lightly sprayed with cooking spray.
  3. Bake meatballs for 20 to 25 minutes, or until browned and cooked through.
  4. While the meatballs are baking, combine the sriracha, soy sauce, rice vinegar, honey, ginger, and sesame oil in a small saucepan and bring to a boil over medium heat, whisking continuously. Reduce heat and simmer for 8 to 10 minutes (the sauce will start to thicken).
  5. When finished baking, toss the meatballs with the sauce.
  6. Serve immediately over brown rice and top with green onions and a few sesame seeds. Enjoy with a side salad or steamed veggies!

Nutrition Facts

Per Portion

Calories 236
Calories from fat 40
Calories from saturated fat 10.3
Total Fat 4.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 110 mg
Sodium 1000 mg
Potassium 444 mg
Total Carbohydrate 18.0 g
Dietary Fiber 0.9 g
Sugars 7.8 g
Protein 31 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.3
Meat Alternative 0.1

Energy sources


Pygal30%450.6029398371344142.8915804657828817%439.22620840559426259.7481176397979553%292.73399921014203204.2036735135763230%17%53%CarbohydratesFatProtein

Meal Type(s)





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