Hormone Balancing Granola

11 35 349
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Hormone Balancing Granola
Health Highlights
A great snack for on the go!

Ingredients


2/3 cup Brazil nuts (chopped in food processor)
2/3 cup Pecans (chopped in food processor)
1/3 cup Pumpkin seeds (pepitas)
2 tbsp Chia seeds, ground
1/3 cup Flaxseed meal (ground)
1/4 cup Coconut flakes, unsweetened
1/3 cup Raisins, seedless (sultana)
5 tbsp Coconut oil (melted)
4 tbsp Maple syrup
1 tsp Vanilla extract, pure
2 tsp Cinnamon

Instructions


  1. Preheat oven to 180°F (82°C).
  2. Mix all nuts, seeds, and coconut flakes in a bowl.
  3. Combine melted coconut oil, maple syrup, vanilla extract, and cinnamon in a small bowl
  4. Pour into the dry ingredients and mix until everything is well-coated.
  5. Place in the oven to cook for 30 minutes.

Notes:

Substitutions

  • Replace with nuts and seeds you have on hand (e.g. almonds, cashews, sunflower seeds, etc.)

Nutritional Highlights

  • Nuts and Seeds are packed with powerful vitamins, minerals, fats, proteins, and fibers, the fats help manage inflammation. Certain nuts may help reduce the risk of heart disease 

Nutrition Facts

Per Portion

Calories 349
Calories from fat 264
Calories from saturated fat 102
Total Fat 29.3 g
Saturated Fat 11.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 4.1 mg
Potassium 278 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.5 g
Sugars 11.2 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1

Energy sources


Pygal0%380.8630691039183590.7550162521274318%421.2683196685953103.2748973939238876%351.5208554026528233.571136952827236%366.4107045758840492.0041538861552718%76%6%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




?
Help