Hot Shredded Beef Casserole

12 40 589
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Hot Shredded Beef Casserole
Health Highlights

Ingredients


2 tbsp Ghee
397 gm Cabbage, savoy (shredded)
4 stalk(s) Green onion (chopped)
2 clove(s) Garlic (minced)
1 pepper(s) Red chili pepper (also chile or chilli) (chopped)
100 gm Red bell pepper (chopped)
709 gm Beef, ground, lean
2 tsp Chili powder
1 tsp Paprika
1 tsp, leaves Basil, dried
114 gm Cheddar cheese (grated)
1 tsp Salt and pepper (season to taste)

Instructions


  1. Melt 1 tbsp of ghee in a large pan and sauté the cabbage over a medium heat for 8-10 minutes, soften but make sure you don't turn it brown. Set to one side

  2. Melt the rest of the ghee with the onion, garlic, chilli, red pepper and sauté for 4-5 minutes

  3. Stir in the ground beef and cook until the meat is no longer pink

  4. Add chilli, paprika and basil to the pan with the salt and black pepper

  5. Add the cabbage and sauté together with the beef for a few minutes

  6. Stir in half of the cheese then place in a baking dish

  7. Sprinkle the rest of the cheese over the top and bake for 15 minutes


Nutrition Facts

Per Portion

Calories 589
Calories from fat 374
Calories from saturated fat 176
Total Fat 42 g
Saturated Fat 19.5 g
Trans Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 14.6 g
Cholesterol 156 mg
Sodium 689 mg
Potassium 916 mg
Total Carbohydrate 11.9 g
Dietary Fiber 4.8 g
Sugars 4.6 g
Protein 44 g

Dietary servings

Per Portion


Meat 2.0
Milk Alternative 0.6
Vegetables 3.4

Energy sources


Pygal6%397.5783834745822109.0287086614343463%439.4452771473939259.547048924559930%308.8294014987018143.66961514885156%63%30%CarbohydratesFatProtein

Meal Type(s)





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