| 1 | 17 | 113 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 15 min | 4 |
| 6 large | Egg (6-8 or you can make as many as you want at a time) |
1. Fill a small sauce pot half way with water and add your eggs. Do not crowd the pot.
2. Bring water to a boil over med-high heat.
3. When the water boils, remove the pot from the heat and set aside with a tight lid for 15 minutes.
4. Drain water and place eggs in a bowl with cold water & ice. Peel when ready to use!
Eggs
are a high quality protein, and an excellent source of B vitamins
| Meat Alternative | 0.9 |
