Hummus

7 2 409
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 4
Hummus
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained
1/2 cup Olive Oil, Extra Virgin
1 medium Lemon (juiced)
2 tbsp Water
1 pinch Salt (to taste)
1 tbsp Tahini
1 clove(s) Garlic (to taste)

Instructions


Put all the ingredients into a food processor and whizz.


Nutrition Facts

Per Portion

Calories 409
Calories from fat 290
Calories from saturated fat 42
Total Fat 32 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 19.9 g
Cholesterol 0
Sodium 256 mg
Potassium 202 mg
Total Carbohydrate 25.1 g
Dietary Fiber 7.7 g
Sugars 4.9 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.7
Vegetables 0.8

Energy sources


Pygal21%433.21605068626434125.2281256568454971%346.4304722898404276.07496105035658%357.5238704559501110.177325550775721%71%8%CarbohydratesFatProtein

Meal Type(s)





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