Hummus and Avocado Toast

7 10 352
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Hummus and Avocado Toast
Health Highlights
Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch, breakfast or snack.

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel 4:9 (toasted (or bread of choice))
6 tbsp Hummus
1 avocado(s) Avocado (organic ripe)
4 slice Tomato (Organic)
1 pinch Himalayan salt (pink)
1 dash Black pepper (Fresh ground)
1/4 tsp Cayenne pepper (optional)

Instructions


  1. Toast your bread to desired brownness. I like my toast slightly darker, so I set the toaster to medium/dark.
  2. Once the toast is done, let it cool a few minutes. 
  3. Place about 3 Tablespoons Ultimate Hummus on each piece of toast. I like a little heat, so at this point I'll sprinkle cayenne on the hummus, but it's completely optional. 
  4. Now cut your avocado in half. Top each piece of toast with half an avocado cut into chunky slices. 
  5. Top with tomato slices and season with salt and pepper. 

Nutrition Facts

Per Portion

Calories 352
Calories from fat 214
Calories from saturated fat 27.9
Total Fat 23.8 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 12.6 g
Cholesterol 0
Sodium 318 mg
Potassium 781 mg
Total Carbohydrate 30 g
Dietary Fiber 12.1 g
Sugars 2.0 g
Protein 10.5 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.2
Vegetables 1.6

Energy sources


Pygal27%446.40155169938214137.6336646462903661%339.1114559503251272.641415916363812%347.97852349965723113.3012390379266927%61%12%CarbohydratesFatProtein

Meal Type(s)





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