Hummus and Veggies
| 2 |
1 |
111 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
0 min |
1
|
The taste of salty and a bit sweet come together in a perfect palate pleasing taste for this snack.
Ingredients
|
3 tbsp
|
Hummus
|
|
29 gm
|
Carrots
(can substitute celery, bell pepper)
|
Instructions
Eat celery, carrots, or bell pepper with hummus.
Sabra brand hummus is good.
Nutrition Facts
Per Portion
Calories
111
Calories from fat
66
Calories from saturated fat
8.6
Total Fat
7.4 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.2 g
Monounsaturated Fat
2.7 g
Cholesterol
0
Sodium
211 mg
Potassium
202 mg
Total Carbohydrate
9.3 g
Dietary Fiber
3.2 g
Sugars
1.3 g
Protein
3.4 g
Dietary servings
Per Portion
| Meat Alternative |
0.2 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
