Hummus-Crusted Chicken

10 35 417
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Hummus-Crusted Chicken
Health Highlights

Ingredients


681 gm Chicken breast cutlets (four 6 oz-pieces)
1/2 tsp Salt
1/4 tsp Black pepper
1 medium Zucchini (chopped)
1 medium Yellow Summer Squash (chopped)
1 medium Yellow onion (chopped)
1 cup Hummus (homemade or store bought)
1 tbsp Extra virgin olive oil
2 medium Lemon
1 tsp Paprika, smoked

Instructions


  1. Preheat oven to 450°F. Prepare one large baking dish or two smaller baking dishes with cooking spray.
  2. Pat the chicken dry. Season the chicken breasts with generous pinches of salt and pepper. 
  3. In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper.
  4. If using one baking dish, place all of the vegetables on the bottom of the dish in an even layer. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire breast is covered. Squeeze the juice of one lemon over the chicken and vegetables. Then sprinkle the pan with smoked paprika or sumac. Thinly slice the remaining lemon, and place the slices in between the chicken and vegetables if desired. **If using two pans, use one for the chicken and one for the vegetables.**
  5. Bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.

Nutrition Facts

Per Portion

Calories 417
Calories from fat 171
Calories from saturated fat 26.5
Total Fat 19.0 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 7.7 g
Cholesterol 124 mg
Sodium 653 mg
Potassium 1120 mg
Total Carbohydrate 20.0 g
Dietary Fiber 6.6 g
Sugars 5.1 g
Protein 45 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.9
Meat Alternative 0.3
Vegetables 2.3

Energy sources


Pygal16%422.34176861623666118.1414472524425341%445.63366292895253.2433239996565843%294.4087328492983175.655815149321816%41%43%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help