Hummus & Pita Bento Lunch Box
| 7 |
5 |
474 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Mini hummus packet, whole wheat pita, baby carrots, cherry tomatoes, cheese, fruit & crackers make an easy and portable lunch
Ingredients
|
10 cracker(s)
|
Mary's Organic Crackers, gluten-free
(or crackers of choice)
|
|
1 small
|
Pear
(sliced)
|
|
1/2 cup whole
|
Baby carrots
|
|
29 gm
|
Cheddar cheese, reduced fat (18%)
(or 2 small cubes)
|
|
1 Snack Pack
|
Hummus
|
|
1/2 cup
|
Grape tomato (s)
|
|
1/2 small pita
|
Pita bread, whole-wheat
(cut into triangles)
|
Instructions
- Add all ingredients to your favorite bento lunch box and enjoy!
Notes:
-Make sure to combine protein and carbohydrates to help keep your little one full and energized.
-Include plenty of fruits and vegetables for added vitamins, minerals, and fiber.
-Experiment with different types of hummus flavors to add variety.
-Add a small piece of dark chocolate as a sweet treat.
Nutrition Facts
Per Portion
Calories
474
Calories from fat
182
Calories from saturated fat
48
Total Fat
20.2 g
Saturated Fat
5.3 g
Trans Fat
0.2 g
Polyunsaturated Fat
4.9 g
Monounsaturated Fat
5.3 g
Cholesterol
21.6 mg
Sodium
676 mg
Potassium
854 mg
Total Carbohydrate
63 g
Dietary Fiber
15.6 g
Sugars
19.5 g
Protein
17.8 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Grain |
1.2 |
| Meat Alternative |
0.3 |
| Milk Alternative |
0.6 |
| Vegetables |
2.5 |
Energy sources
Meal Type(s)
