| 4 | 10 | 297 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 4 |
| 4 thin slice | Rye bread (toasted) |
| 1 cup | Hummus |
| 1 avocado(s) | Avocado (sliced or mashed) |
| 1/4 cup | Sunflower seeds |
Swap bread out for gluten free, or other of your preference. Sprinkle Everything Bagel seasoning onto the top along with the salt and pepper to get the same New York Deli style flavoring that the rye bread provides.
| Grain | 0.6 |
| Meat Alternative | 0.4 |
| Vegetables | 1.0 |
