Hummus with Red Pepper & Carrots
| 3 |
5 |
471 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick and nutritious snack to take on the go!
Ingredients
|
3/4 cup
|
Hummus
|
|
1/2 cup whole
|
Baby carrots
|
|
1/2 medium pepper(s)
|
Red bell pepper
(sliced)
|
Instructions
1. Add hummus to a bowl or mason jar (if it's a snack to go)
2. Chop carrots and bell peppers into long thin strips
3. Dip and Enjoy!
Notes:
No carrots or peppers or just not a fan?
you can use celery sticks, cucumber, cherry tomatoes, zucchini
Nutritional Highlights
Hummus
is a super nutritious plant based protein, excellent for snacking and is high in fiber
Nutrition Facts
Per Portion
Calories
471
Calories from fat
290
Calories from saturated fat
38
Total Fat
32 g
Saturated Fat
4.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
14.1 g
Monounsaturated Fat
11.9 g
Cholesterol
0
Sodium
868 mg
Potassium
810 mg
Total Carbohydrate
37 g
Dietary Fiber
12.6 g
Sugars
5.4 g
Protein
14.7 g
Dietary servings
Per Portion
| Meat Alternative |
1.0 |
| Vegetables |
3.1 |
Energy sources
Meal Type(s)
