Hummus with Scallions

8 10 133
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Hummus with Scallions
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1 clove(s) Garlic
1/4 tsp Kosher salt
3 tbsp Tahini
3 tbsp Lemon juice
2 tbsp Extra virgin olive oil
4 tbsp Water (2-4 tbsp.)
1 tbsp Green onion (finely diced)

Instructions


Add all ingredients to food processor (start with 2 tablespoon of water and add more if needed). Process until the hummus is smooth. Serve chilled or at room temperature.

Note:

Experiment with different flavors by adding in 1/4 cup of roasted red peppers, 1 tablespoon of pesto, 1 finely diced seeded jalapeno or an extra tablespoon of lemon for added zing!

Serves 6-8.

Nutrition Facts

Per Portion

Calories 133
Calories from fat 71
Calories from saturated fat 8.9
Total Fat 7.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 185 mg
Potassium 107 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.7 g
Sugars 2.3 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.4

Energy sources


Pygal32%454.26205183827676148.2537685286920654%333.2387991062667269.2526268287925314%342.0713105204192115.8705047762748732%54%14%CarbohydratesFatProtein

Meal Type(s)

Side
Snack




?
Help