Iced Cap - Healthy Version
| 6 |
5 |
273 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
You know your favourite drive-through pick me up? This can happen EVEN QUICKER in your own home in your blender.
Ingredients
|
1 tbsp
|
Dandy Blend, caffeine-free, gluten free coffee
(Or Bambu brand)
|
|
1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
(or any milk alternative)
|
|
3 tbsp
|
Maple syrup, pure
(or less to taste)
|
|
1 tbsp
|
Vanilla extract, pure
|
|
1/3 cup
|
Coconut cream, sweetened, canned
|
|
12 cube(s)
|
Ice cubes
|
Instructions
- Add everything to blender
- Add ice cubes
- Blend for approximately 1 minute (if using a high-speed blender, pulse the mixture so you don't accidentally liquefy the ice)
- Pour into cups, add straws, and enjoy!
Nutrition Facts
Per Portion
Calories
273
Calories from fat
64
Calories from saturated fat
55
Total Fat
7.1 g
Saturated Fat
6.1 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
64 mg
Potassium
154 mg
Total Carbohydrate
48 g
Dietary Fiber
0.3 g
Sugars
50 g
Protein
0.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
