Okonomiyaki (Japanese Pancake)

10 25 311
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Okonomiyaki (Japanese Pancake)
Health Highlights

Ingredients


1 cup Chickpea flour
3/4 cup Water
1/2 tsp Salt
1/2 tbsp Ginger paste
1 cup shredded Cabbage, savoy
1 cup Red onion (thinly dliced)
1 cup grated Carrots
1/2 cup Green onion (thinly sliced)
1/2 cup pieces White mushrooms
1 tbsp Canola oil

Instructions


Mix first 4 ingredients together in a small bowl to make the pancake batter.

Slice the vegetables thinly or combine in a food processor with a slicer blade.

Heat a non-stick pan with the oil.

In a large bowl, mix 1/2 cup of the batter with 2 cups of the vegetable mix. Put the mixture in the pan and flatten down. It will need to be flattened a few times as the cabbages reduces in size.

To flip the pancake put a plate on top, turn upside down and then slide the pancake back into eh pan. Form a second pancake with the remained of the batter and vegetable mixture.

Top with swirls of chili sauce, cashew and lemon aioli, sesame seeds and a few sprigs of fresh cilantro.

Nutrition Facts

Per Portion

Calories 311
Calories from fat 101
Calories from saturated fat 7.8
Total Fat 11.2 g
Saturated Fat 0.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 708 mg
Potassium 925 mg
Total Carbohydrate 44 g
Dietary Fiber 10.3 g
Sugars 12.5 g
Protein 13.2 g

Dietary servings

Per Portion


Meat Alternative 2.3
Vegetables 3.6

Energy sources


Pygal51%467.7390817453257196.3842089752124632%303.83931988652716238.5845535098532717%335.21947578112946119.5363189959358751%32%17%CarbohydratesFatProtein

Meal Type(s)





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