Insta pot Brisket and Sweet Potato

10 100 2045
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 30 min 3
Insta pot Brisket and Sweet Potato
Health Highlights

Ingredients


2 1/4 kg Beef brisket (cut into large peices)
2 large potato Sweet potato (cut into chunks)
3 medium Yellow onion (sliced)
1 pinch Sea Salt (to taste)
1 dash Garlic powder (to taste)
1 tsp Onion powder (to taste)
2 cup Beef broth (stock)
1/3 cup Apple cider vinegar
1 sprig Thyme, fresh (to taste)
1 tbsp Olive Oil, Extra Virgin

Instructions


  • Cut brisket into large chunks and liberally coat with salt, pepper, garlic, and onion powder.
  • Drizzle the bottom of the Instapot pot with olive oil, followed by the sweet potato chunks, sliced onions, and fresh thyme.
  • Lastly, place the brisket over the sweet potato and onion, pour in the beef broth and sherry vinegar.
  • Turn your Instapot on and set for 1 1/2 hours. - 3 hrs.
  • Once cooked, release the pressure and serve as desired.

Nutrition Facts

Per Portion

Calories 2045
Calories from fat 1345
Calories from saturated fat 521
Total Fat 149 g
Saturated Fat 58 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 68 g
Cholesterol 514 mg
Sodium 1225 mg
Potassium 2782 mg
Total Carbohydrate 34 g
Dietary Fiber 5.2 g
Sugars 8.5 g
Protein 144 g

Dietary servings

Per Portion


Meat 8.4
Vegetables 2.6

Energy sources


Pygal6%396.86225126649794108.8853846189539866%435.75772016359963262.7579452327010528%312.260898869199139.2193879740366%66%28%CarbohydratesFatProtein

Meal Type(s)

Main




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