Instant Pot Coconut Collard Beef Stew

9 80 278
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 6
Instant Pot Coconut Collard Beef Stew
Health Highlights

Ingredients


1 tbsp Avocado oil
1 small Yellow onion (diced)
5 clove(s) Garlic (minced)
908 gm Beef, chuck, shoulder (chopped against the grain into 2 inch cubes)
1/2 cup Water, filtered
1/3 cup Coconut aminos, Coconut Secret
1 tsp White pepper (optional)
1 1/2 cup Coconut milk, full fat; unsweetened ((1 can))
1 bunch Collard greens (washed, stems removed, leaves chopped)

Instructions


1. Set the instant pot to saute mode, drizzle oil into the pot once it is warm.
2. Toss in the garlic and onion. After 1 minute, add the beef and saute for 2-3 minutes until light brown on the surface. Once complete, remove from heat.
3. With the beef still in the pot, add in the water, coconut aminos, white pepper, coconut milk, and collard greens into the instant pot.
4. Cover and lock the instant pot. Set on pressure cook function for 40 minutes.
5. Make sure the steam valve is closed to allow for the natural release of steam.

 


Nutrition Facts

Per Portion

Calories 278
Calories from fat 118
Calories from saturated fat 70
Total Fat 13.2 g
Saturated Fat 7.7 g
Trans Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.8 g
Cholesterol 91 mg
Sodium 649 mg
Potassium 294 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.8 g
Sugars 7.3 g
Protein 30.0 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 0.2

Energy sources


Pygal14%417.7647838402399115.7921493695229943%449.34203196802315248.7749486521898643%294.2651553002064176.3024358724919714%43%43%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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