Instant Pot Coconut Collard Beef Stew

11 80 334
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 6
Instant Pot Coconut Collard Beef Stew
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
1 small Yellow onion (diced)
5 clove(s) Garlic (minced)
908 gm Beef, chuck, shoulder (chopped against the grain into 2 inch cubes)
1/2 cup Water, filtered
1/3 cup Soy sauce, tamari
2 tbsp Sesame oil
1 tsp White pepper (optional)
1 can(s) (13.5 oz) Coconut milk, sweetened (full fat)
1 medium Pear (ripe, chopped)
1 bunch Collard greens (washed, stems removed, leaves chopped)

Instructions


1. Set the instant pot to saute mode, drizzle oil into the pot once it is warm.
2. Toss in the garlic and onion. After 1 minute, add the beef and saute for 2-3 minutes until light brown on the surface. Once complete, remove from heat.
3. With the beef still in the pot, add in the water, soy sauce, sesame oil, white pepper, coconut milk, collard greens, and pear into the instant pot
4. Cover and lock the instant pot. Set on pressure cook function for 40 minutes.
5. Make sure the steam valve is closed to allow for the natural release of steam

 


Nutrition Facts

Per Portion

Calories 334
Calories from fat 172
Calories from saturated fat 89
Total Fat 19.1 g
Saturated Fat 9.9 g
Trans Fat 0.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.6 g
Cholesterol 91 mg
Sodium 1009 mg
Potassium 372 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.8 g
Sugars 5.1 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.7
Vegetables 0.2

Energy sources


Pygal10%407.622779384358111.7110778129342952%447.607043727776250.9405947268223838%298.2204842038851163.1853289164731410%52%38%CarbohydratesFatProtein

Meal Type(s)





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