Instant Pot Steamed Eggs

4 12 361
Ingredients Minutes Calories
Prep Cook Servings
6 min 6 min 1
Instant Pot Steamed Eggs
Health Highlights
The Instant Pot is the easiest and most consistent way to get good results but you can do this with a steamer or a pot. This recipe makes 1 generous portion.

Ingredients


2 large Egg
178 ml Chicken broth (stock) ((or double the volume of eggs))
1 tbsp Sesame oil (toasted)
1 tbsp Sesame seeds, black

Instructions


  1. In a large bowl, add eggs and broth. Beat with a whisk until smooth.
  2. Optional steps: Pour egg mixture through a strainer and into another bowl. If there are any bubbles on the surface, deflate them with a spoon. (These steps are not necessary if you're in a hurry, but they make for a smoother result).
  3. Wrap foil tightly over your bowl.
  4. Add 1 cup of water to your Instant Pot. Place bowl on top of trivet in Instant Pot.
  5. Seal Instant Pot. Set to low pressure and cook for 6 minutes. Allow Instant Pot to do a natural release.
  6. Once the release is finished, remove lid. Remove foil from bowl.
  7. Drizzle egg with sesame oil and sprinkle with sesame seeds. 

Notes:

You can use water instead of broth and add other seasonings that you like.

Green onions on top is delicious.

If you don't have an Instant Pot, place the bowl in a pot, and fill the pot with water so that it comes half way up the sides of the bowl. Cover with a glass lid so you can keep an eye on it.  Cook over low-medium heat at a gentle simmer for about 12-15 minutes, until just set but still jiggly.

Net carbs per serving: 2.5 grams


Nutrition Facts

Per Portion

Calories 361
Calories from fat 269
Calories from saturated fat 57
Total Fat 29.9 g
Saturated Fat 6.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 11.5 g
Cholesterol 433 mg
Sodium 191 mg
Potassium 337 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 18.3 g

Dietary servings

Per Portion


Meat Alternative 1.4

Energy sources


Pygal5%394.5016932760674108.4565808849288574%419.7396813609549273.23567105438420%327.8774062176812124.407523648738755%74%20%CarbohydratesFatProtein

Meal Type(s)





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