Iron Balls

6	2	167
Ingredients	Minutes	Calories

Prep	Cook	Servings
1 min	1 min	10

Iron Balls

Health Highlights

Ingredients

1/2 cup	Prunes, dried
1 1/2 cup	Cashew nuts, raw
3 tbsp	Tahini
2 tbsp	Blackstrap molasses
1/2 tsp	Cinnamon
1/2 tsp	Ginger, ground

Instructions

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Nutrition Facts

Per Portion

Calories 167

Calories from fat 97

Calories from saturated fat 16.6

Total Fat 10.8 g

Saturated Fat 1.8 g

Trans Fat 0

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 5.5 g

Cholesterol 0

Sodium 6.3 mg

Potassium 302 mg

Total Carbohydrate 13.7 g

Dietary Fiber 1.4 g

Sugars 5.5 g

Protein 4.4 g

Dietary servings

Per Portion

Meat Alternative

0.8

Energy sources

Meal Type(s)

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