Quinoa And White Bean Salad

11 25 351
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Quinoa And White Bean Salad
Health Highlights
An ideal meal to support gut health, weight loss & is quick to make. Plus you can add different protein options to eat this meal multiple days a week.

Ingredients


1/4 tsp Black pepper (to taste)
1 cup Organic Quinoa
2 cup Cucumber (diced)
1/4 cup Dill, fresh (chopped)
1/4 cup Extra virgin olive oil (organic preferred)
1 tsp Sea Salt
3 tbsp Lemon juice
86 gm Salmon, smoked (optional)
2 tbsp chopped Shallots (or scallions (Leave out if you don't eat onions)
1/2 cup Parsley, fresh
2 cup White beans, canned (drained and rinsed)

Instructions


Night before or in the morning rinse off the quinoa, place in bowl, add water so it is at least an 1 inch above the quinoa & let soak overnight.  Soak for 6-24 hours so the grain can activate and sprout making the nutrients more bioavailable & easier to digest.  (Or if in a time crunch- rinse & cook)

After soaking a medium saucepan of heavily salted water to a boil over medium-high heat. Add the quinoa and cook about 15 minutes.

Meanwhile, make the dressing: Place the dill, oil, lemon juice, and shallots in a large bowl, season with salt and pepper, and whisk to combine; set aside.

Combine the quinoa, beans, cucumber, salt, and smoked salmon add the dressing and combine again.

Taste and season with sea salt and pepper as needed.

Fall and Winter Option:

Instead of cool cucumbers saute some zucchini or yellow squash or carrots.  If eating leftovers, reheat before eating.

Optional Add-Ons:

Add additional veggies of your choice.

Refrigerate up to 3 days.

Notes:

This recipe was adapted for you by the Digestive Wellness Expert, Paula Yolles of FoodTastic Health


Nutrition Facts

Per Portion

Calories 351
Calories from fat 113
Calories from saturated fat 15.8
Total Fat 12.5 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.6 g
Cholesterol 3.3 mg
Sodium 982 mg
Potassium 765 mg
Total Carbohydrate 48 g
Dietary Fiber 7.6 g
Sugars 2.2 g
Protein 15.3 g

Dietary servings

Per Portion


Grain 0.4
Meat 0.2
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal51%467.73880718243953196.4015042642445532%304.41176267372646239.569954878897317%334.2284682143692120.1332558608497751%32%17%CarbohydratesFatProtein

Meal Type(s)





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