Steamed Green Beans

2 30 36
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Steamed Green Beans
Health Highlights

Ingredients


454 gm Green/yellow string beans, raw (washed, ends removed)
1 pinch Salt (to taste)

Instructions


Steam until tender. Season as desired and Serve. 

Notes:

Green Beans

contain a healthy dose of iron and are high in fibre!


Nutrition Facts

Per Portion

Calories 36
Calories from fat 2.3
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 46 mg
Potassium 239 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal71%449.7792530859365248.206374982410046%292.478384345367201.326870727515423%321.9009434151103129.2385970044298371%6%23%CarbohydratesFatProtein

Meal Type(s)





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