Italian Sausage White Bean Soup

11 55 273
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Italian Sausage White Bean Soup
Health Highlights
This flavorful Italian sausage white bean soup recipe is loaded with bacon and sausage, and fresh spinach.

Ingredients


454 gm Italian sausage, turkey
8 slice Turkey bacon, cooked
1/2 medium Yellow onion
3 clove(s) Garlic (Minced)
397 gm White beans, canned
4 cup Chicken broth (stock), low sodium
1/4 tsp Italian herb seasoning
1/4 tsp Rosemary, dried
2 cup Carrots
2 cup Spinach
1 tsp Salt and pepper

Instructions


  1. Add the sausage meat to a large soup pot, along with the bacon.
  2. Cook over medium-high heat until the sausage and bacon are somewhat crispy/the fat has been rendered out (this can take upwards of 15 minutes). Meanwhile, prep the other ingredients.
  3. Transfer the sausage and bacon to a plate. 
  4. Add the onion to the pot and sauté it for 3-5 minutes or until it's softened and starting to lightly brown.
  5. Stir in the garlic and cook for 30 seconds.
  6. Add the beans, chicken broth, Italian seasoning, and rosemary. Give it a good stir and scrape up any brown bits off the bottom of the pot.
  7. Take the pot off the stove. Using an immersion/stick blender, purée the soup. I like to leave some beans whole. The soup will thicken a bit more as it cooks, but the thickness/texture will be similar to what it is after you do this part, so keep that in mind. If you don't have a stick blender, transfer a ladle or two of beans to a regular blender, or use a potato masher or fork for a more rustic texture.
  8. Return the sausage and bacon to the pot and add in the chopped carrots as well. Place the pot over high heat. Once the soup starts to boil, cover the pot with the lid slightly ajar and reduce the heat so it's simmering. Cook for 15-20 minutes or until the carrots have softened and the soup has thickened up a bit more.
  9. Stir in the spinach and let it wilt for a minute or two. Taste and season with salt & pepper as needed. Serve immediately.

Nutrition Facts

Per Portion

Calories 273
Calories from fat 98
Calories from saturated fat 33
Total Fat 10.8 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.2 g
Cholesterol 63 mg
Sodium 1589 mg
Potassium 753 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.7 g
Sugars 6.3 g
Protein 22.0 g

Dietary servings

Per Portion


Meat 1.2
Meat Alternative 0.3
Vegetables 1.5

Energy sources


Pygal32%454.16239391679477148.0958229095727236%380.5035132005093282.748555398119932%305.5696888502666148.522142022745232%36%32%CarbohydratesFatProtein

Meal Type(s)





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