Orange-Banana Tofu Smoothie
| 4 |
5 |
291 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A great way to start your day!
Ingredients
|
1 large
|
Banana (s)
(ripe)
|
|
1 cup
|
Orange juice
|
|
3/4 package (1lb)
|
Tofu, regular, extra firm
|
|
1 1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
(or water)
|
Instructions
- In a blender or food processor, combine tofu, orange juice, milk and banana.
- Blend until smooth, and Enjoy!
Nutrition Facts
Per Portion
Calories
291
Calories from fat
95
Calories from saturated fat
10.0
Total Fat
10.5 g
Saturated Fat
1.1 g
Trans Fat
0
Polyunsaturated Fat
5.5 g
Monounsaturated Fat
3.2 g
Cholesterol
0
Sodium
154 mg
Potassium
735 mg
Total Carbohydrate
33 g
Dietary Fiber
4.8 g
Sugars
32 g
Protein
18.4 g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Meat Alternative |
1.1 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
