Orange-Banana Tofu Smoothie

4 5 291
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange-Banana Tofu Smoothie
Health Highlights
A great way to start your day!

Ingredients


1 large Banana (s) (ripe)
1 cup Orange juice
3/4 package (1lb) Tofu, regular, extra firm
1 1/2 cup Almond milk, vanilla, unsweetened, Silk (or water)

Instructions


  1. In a blender or food processor, combine tofu, orange juice, milk and banana.
  2. Blend until smooth, and Enjoy!

Nutrition Facts

Per Portion

Calories 291
Calories from fat 95
Calories from saturated fat 10.0
Total Fat 10.5 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 154 mg
Potassium 735 mg
Total Carbohydrate 33 g
Dietary Fiber 4.8 g
Sugars 32 g
Protein 18.4 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 1.1
Milk Alternative 0.7

Energy sources


Pygal42%465.04753762833025173.3903067268934433%335.9109598865268270.8697505061968525%317.3243894305417133.5847711089048542%33%25%CarbohydratesFatProtein

Meal Type(s)





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