Jalapeno Turkey Patties

8 45 433
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Jalapeno Turkey Patties
Health Highlights

Ingredients


454 gm Ground turkey, lean (dark or light - chicken would also work)
1/2 cup White onion (diced OR 1 bunch green onion, diced)
2 tbsp Cilantro (coriander) (2 to 3 tbsp)
1 clove(s) Garlic (1 or 2 cloves, minced)
1 tsp Cumin
1/2 tsp Coriander, ground
1/2 tsp Paprika, smoked
1/2 pepper Jalapeno pepper, dried (seeded - optional for spicy, can omit if you want)

Instructions


Combine mixture. Divide into patties. Place a little oil in a pan. brown each side for a few minutes then pop in the oven to finish cooking (and no longer pink in the middle). OR just continue cooking on the stove-top. If you’re really feeling adventurous you can go outside and grill them.

Nutrition Facts

Per Portion

Calories 433
Calories from fat 259
Calories from saturated fat 70
Total Fat 28.7 g
Saturated Fat 7.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 10.5 g
Cholesterol 177 mg
Sodium 128 mg
Potassium 546 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 39 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 1.0

Energy sources


Pygal4%391.5534546083687108.013908085186660%453.91285592672244242.296429344672236%300.5033888444464157.8469205208678360%36%CarbohydratesFatProtein

Meal Type(s)

Main




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