Japanese Sweet Potato Fries
| 8 |
40 |
139 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
30 min |
2
|
Try these sweet crispy fries as a snack or as a side dish.
Ingredients
|
1 large potato
|
Sweet potato
(Japanese Sweet potato diced or sliced into 1/2 inch fries)
|
|
1 tbsp
|
Avocado oil
|
|
1 tsp
|
Sea salt, fine
|
|
1 tsp
|
Black pepper
(ground)
|
|
1 tsp
|
Garlic powder
(optional, any seasoning of your choice is fine)
|
|
1 tsp
|
Onion powder
(Optional)
|
|
1/2 tsp
|
Cumin
(Optional)
|
|
1 tsp
|
Rosemary, fresh
(Optional)
|
Instructions
- Preheat oven to 425°F (218°C).
- Place sliced sweet potatoes in a bowl and toss with avocado oil and seasonings.
- Place on a sheet pan lined with parchment paper in an even layer.
- Bake for 30 minutes, flipping half-way through.
- Remove from heat and enjoy!
Notes:
Nutritional Highlights
- Japanese Sweet Potato has anti-inflammatory effects, they may help to reduce inflammation and are high in beta-carotene, vitamin C, and magnesium
Nutrition Facts
Per Portion
Calories
139
Calories from fat
66
Calories from saturated fat
7.9
Total Fat
7.3 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
5.1 g
Cholesterol
0
Sodium
936 mg
Potassium
308 mg
Total Carbohydrate
18.1 g
Dietary Fiber
2.9 g
Sugars
3.3 g
Protein
1.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
