Jicama Fries

5 35 129
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Jicama Fries
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
2 medium Jicama
1/2 tsp Chili powder
1/2 tsp Onion powder
1/2 tsp Salt

Instructions


  1. Preheat the oven to 400F (200C).
  2. Line a baking sheet with parchment paper.
  3. Peel and slice jicama and place in bowl.
  4. Pour in olive oil and seasonings. Stir to coat.
  5. Lay the jicama sticks on to a parchment paper-lined baking sheet (leave space between the pieces).
  6. Bake for 25-30 minutes, tossing half way through baking time.

Notes:

Nutritional Highlights

  • Jicama is high in antioxidants, vitamin C, vitamin E, selenium, and beta carotene. It contains dietary fiber which promotes digestion

Nutrition Facts

Per Portion

Calories 129
Calories from fat 34
Calories from saturated fat 5.0
Total Fat 3.8 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 320 mg
Potassium 504 mg
Total Carbohydrate 29.5 g
Dietary Fiber 16.3 g
Sugars 6.0 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 5.1

Energy sources


Pygal66%456.7478303284587237.5421325261689326%295.3712249227235171.804463168106038%359.25833117136034109.7366100005222866%26%8%CarbohydratesFatProtein

Meal Type(s)

Side




?
Help