Low carb Chia Seed 'Oatmeal'

Health Highlights

We had to let you in on it! <a href="https://www.dietdoctor.com/low-carb">Low-carb</a> breakfast deliciousness at its best!

Ingredients

1 cup	Coconut milk, sweetened (or unsweetened)
1 tbsp	Flaxseeds (whole)
1 tbsp	Chia seeds
1 tbsp	Sunflower seeds
1 pinch	Salt

Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than a couple of minutes.

Calories 194

Calories from fat 125

Calories from saturated fat 53

Total Fat 13.9 g

Saturated Fat 5.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 6.2 g

Monounsaturated Fat 1.2 g

Cholesterol 0

Sodium 206 mg

Potassium 187 mg

Total Carbohydrate 15.8 g

Dietary Fiber 6.5 g

Sugars 6.2 g

Protein 4.7 g

Meat Alternative

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