Kadai Vegetables Masala
| 5 |
10 |
21 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
3
|
Vegetables are stir fried with fragrant spices and a touch of creamy gravy; a perfect lunch box option
Ingredients
|
2 tsp
|
Sesame seeds
|
|
1 tbsp
|
Coriander seed (cilantro)
|
|
1 tsp
|
Cumin seeds
|
|
1 pods
|
Cardamom pods
(black)
|
|
1 tsp
|
Red chili pepper (also chile or chilli)
(Kashmiri chili; do not add to the mix when roasting other spices)
|
Instructions
Dry roast the spices except Kashmiri chilli on a low flame until hot to the touch.
Turn the gas off and add the Kashmiri chilli. Allow the mix to cool down and then grind into a fine powder.
Nutrition Facts
Per Portion
Calories
21.1
Calories from fat
13.1
Calories from saturated fat
1.5
Total Fat
1.5 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
2.1 mg
Potassium
47 mg
Total Carbohydrate
1.8 g
Dietary Fiber
1.0 g
Sugars
0.1 g
Protein
0.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
