10 | 30 | 132 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 15 min | 4 |
2 cup | Cauliflower (medium florates) |
1 cup | Green/yellow string beans, raw (sliced or chopped into 1" pieces) |
1 cup chopped | Carrots |
3 cup diced | Red potato |
1 1/2 tsp | Chickpea flour |
2 tsp | Tomato paste, canned |
4 tbsp | Vegetable stock/broth, low sodium |
1/4 tsp | Amchur (dried mango powder) |
1/4 tsp | Fenugreek leaves |
1/2 tsp | Chili powder |
4 tsp | Creamy Gravy Base |
1 serving(s) | Kadai Vegetables Masala |
0.09 medium | White onion (or red) |
0.09 tomato | Plum tomatoes (or any ripe tomato) |
1 dash | Tomato paste, organic (optional) |
1/3 tsp | Pumpkin seeds (pepitas) (or nut of choice; optional) |
2/3 tsp | Sesame seeds |
1/3 tbsp | Coriander seed (cilantro) |
1/3 tsp | Cumin seeds |
1/3 pods | Cardamom pods (black) |
1/3 tsp | Red chili pepper (also chile or chilli) (Kashmiri chili; do not add to the mix when roasting other spices) |
Fill a large pot with 2 inches of water and bring to a boil over medium heat. Place the seeds, onion and tomato in a steel or glass bowl. Steam for 5-6 minutes or until onions and tomato are very soft. You can also boil the seeds,onion and tomato by directly placing it in the water and boiling until done. Allow the mix to cool off and then grind it in to a fine puree.
Use this gravy to make any gravy or curry based dish.
This gravy can also be made little chunky for some dishes.. To make chunky gravy;omit using pumpkin seeds.
Make extra and freeze it in the ice cube treys for future use!
Dry roast the spices except Kashmiri chilli on a low flame until hot to the touch.
Turn the gas off and add the Kashmiri chilli. Allow the mix to cool down and then grind into a fine powder.
Vegetables | 3.5 |