Classic Chicken Wrap
| 5 |
20 |
362 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
10 min |
1
|
A high protein and low carb meal that is light and nourishing with tons of different flavors!
Ingredients
|
57 gm
|
Chicken breast, boneless, skinless, grilled
(pre-cooked/leftovers, thinly sliced)
|
|
1 tbsp
|
Mayonnaise, low fat
|
|
1 cup chopped
|
Lettuce, butterhead (Boston)
(remove from stem)
|
|
1 slice
|
Tomato
(halved)
|
|
1 large tortilla(s)
|
Wheat flour tortilla
(white)
|
Instructions
- Lay the tortilla on a flat surface and spread the mayonnaise over the surface.
- Add the chicken, lettuce, and tomato to the down the center of the wrap.
- Fold in the top and bottom of the wrap, and roll it up.
- Wrap the wrap in tin foil and slice it in half. Alternatively, the wrap can be cut in half and placed in the storage container.
Nutrition Facts
Per Portion
Calories
362
Calories from fat
125
Calories from saturated fat
12.7
Total Fat
13.8 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.6 g
Monounsaturated Fat
5.7 g
Cholesterol
65 mg
Sodium
477 mg
Potassium
499 mg
Total Carbohydrate
37 g
Dietary Fiber
3.7 g
Sugars
1.6 g
Protein
24.2 g
Dietary servings
Per Portion
| Grain |
2.1 |
| Meat |
0.8 |
| Vegetables |
1.2 |
Energy sources
Meal Type(s)
