Kale Caesar Salad Wrap with Grilled Chicken

11 10 419
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Kale Caesar Salad Wrap with Grilled Chicken
Health Highlights
A high-protein family classic that is light and nourishing with tons of flavor!

Ingredients


1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (thinly sliced)
1 pinch Kosher salt
1 dash Black pepper
1 clove(s) Garlic (minced)
1 tsp Dijon mustard
1 tsp Honey
2 tbsp Lemon juice
3 cup chopped Curly kale (remove from stem)
1/2 cup Cherry Tomatoes (quartered)
1/3 cup Parmesan cheese, shredded
2 medium tortilla(s) Whole wheat tortilla

Instructions


  1. Cut the chicken breast into thin strips and season lightly with salt, pepper, and herbs of your choice.
  2. Sauté the chicken strips on a hot skillet turn after about 2-3 minutes. Cook until the chicken reaches an internal temperature of 165 degrees F. Remove from heat and set aside.
  3. In a large bowl, mix together the minced garlic, mustard, honey, lemon juice. Whisk until you have formed a dressing. 
  4. Add the kale, chicken strips, cherry tomatoes, and parmesan cheese to the dressing and toss to coat.
  5. Spread out the tortilla(s) and evenly distribute the salad down the center. 
  6. Roll up the wraps, slice in half, and serve immediately.

Notes:

Nutritional Highlight: 

Chicken is rich in lean protein, which contributes to muscle growth and repair.


Nutrition Facts

Per Portion

Calories 419
Calories from fat 115
Calories from saturated fat 60
Total Fat 12.7 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.3 g
Cholesterol 114 mg
Sodium 765 mg
Potassium 1130 mg
Total Carbohydrate 35 g
Dietary Fiber 7.4 g
Sugars 10.0 g
Protein 45 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.4
Meat 1.3
Milk Alternative 0.3
Vegetables 2.0

Energy sources


Pygal30%450.93191696289244143.3402898191508327%414.2759334920881275.7788517078941543%294.52440350904294175.1509470121346830%27%43%CarbohydratesFatProtein

Meal Type(s)





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