Kale Chickpea & Sweet Potato Soup

10 45 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 6
Kale Chickpea & Sweet Potato Soup
Health Highlights

Ingredients


1 tbsp Water
2 medium Carrots
2 medium stalk(s) Celery
1 medium White onion
2 medium potato Sweet potato
1 can (15oz) Chickpeas, canned, drained (rinsed and drained)
8 cup Water (or broth)
1 bunch Kale
1 tsp Salt
1 tsp Black pepper

Instructions


Add water to a large pot and heat on low-medium. Chop carrots, celery and onion and add to pot. Cook on low-medium heat for about 10 minutes or until onions are slightly translucent. Peel sweet potatoes and chop into 1-2 inch cubes. Add sweet potatoes, chickpeas and water to pot. Allow to simmer for about 20 minutes or until sweet potatoes are fork tender. Chop kale into bite sized pieces and add to pot. Cook for another 3-5 minutes (just long enough to wilt the kale). Season to taste with salt and pepper.


Nutrition Facts

Per Portion

Calories 172
Calories from fat 33
Calories from saturated fat 3.2
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 653 mg
Potassium 682 mg
Total Carbohydrate 31 g
Dietary Fiber 10.9 g
Sugars 7.7 g
Protein 8.8 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 3.3

Energy sources


Pygal60%463.43787970854385222.1695183936440419%296.95243208975353223.340147568299720%327.33898293320783124.8082641510339760%19%20%CarbohydratesFatProtein

Meal Type(s)





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