Kale Chips

4 15 111
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Kale Chips
Health Highlights

Ingredients


1 bunch Kale (Ripped into 1" pieces, stalks removed)
2 tbsp Olive Oil, Extra Virgin
1 pinch Sea Salt (to taste)
1 tsp Curry powder (or cumin, to taste (optional))

Instructions


Preheat oven to 425 degrees. Remove kale from the stalk, cutting the greens into strips. Place a little olive oil in a bowl, dip your fingers, and rub a very light coating of oil over the kale. Lay the kale on a baking sheet and bake for 5 minutes or until it starts to turn a bit brown. Keep an eye on it; it can burn quickly. Turn the kale over, add a little salt, curry, or cumin to taste, and bake another 5 minutes. Remove and serve.


Nutrition Facts

Per Portion

Calories 111
Calories from fat 81
Calories from saturated fat 11.8
Total Fat 9.0 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 113 mg
Potassium 493 mg
Total Carbohydrate 6.5 g
Dietary Fiber 6.0 g
Sugars 1.4 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal12%413.4222295343473113.8642059695389473%386.85630951976856282.48173249181315%340.3404369184185116.7236845771464712%73%15%CarbohydratesFatProtein

Meal Type(s)





?
Help