Kale Cucumber Salad

4 25 654
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Kale Cucumber Salad
Health Highlights

Ingredients


4 cup Kale (salad)
1 cup White beans, canned (salad)
1 cup Organic Quinoa (salad)
1 cucumber(s) Cucumber (salad)

Instructions


De-vein and chop kale.  Slice and divide cucumbers. Cook the beans and quinoa.

Divide salad ingredients into two bowls.

Add approved dressing to salads and gently toss.

Serve & enjoy!



Nutrition Facts

Per Portion

Calories 654
Calories from fat 91
Calories from saturated fat 11.4
Total Fat 10.1 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 525 mg
Potassium 1981 mg
Total Carbohydrate 119 g
Dietary Fiber 21.2 g
Sugars 6.7 g
Protein 32 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.7
Vegetables 5.2

Energy sources


Pygal67%456.1944936527968238.5254136912437614%292.65153034269264203.3849477354633320%329.39299003828893123.3132296533364967%14%20%CarbohydratesFatProtein

Meal Type(s)





?
Help