Kale-Ginger Smoothie
| 8 |
5 |
214 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Gut-supporting chia seeds and ginger are used in this nutritious smoothie!
Ingredients
|
1 cup
|
Almond milk, unsweetened
|
|
1 medium
|
Banana (s)
|
|
1 tbsp
|
Chia seeds, ground
(optional)
|
|
1 dash
|
Cinnamon
|
|
1 cup
|
Frozen blueberries
|
|
2 tsp minced
|
Ginger root
|
|
1 tbsp
|
Honey
|
|
2 cup
|
Kale
|
Instructions
- Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.
- Serve and enjoy!
Nutrition Facts
Per Portion
Calories
214
Calories from fat
37
Calories from saturated fat
4.3
Total Fat
4.1 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
0.9 g
Cholesterol
0
Sodium
124 mg
Potassium
588 mg
Total Carbohydrate
45 g
Dietary Fiber
8.0 g
Sugars
31 g
Protein
3.4 g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Meat Alternative |
0.2 |
| Milk Alternative |
0.5 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
