Kale Salad with Grilled Shrimp ( keto )

8 20 306
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Kale Salad with Grilled Shrimp ( keto )
Health Highlights

Ingredients


2 tbsp Lemon juice
2 tbsp Lemon peel (zest)
1/2 tsp Himalayan sea salt
1 clove(s) Garlic (crushed)
1/3 cup Extra virgin olive oil
1 cup Grape tomatoes
4 cup Kale (lightly steamed)
454 gm Shrimp, raw

Instructions


Toss shrimp in drizzle of oil and season with salt and pepper.

For Shrimp - saute in a pan in 1 tbsp ghee and  clove garlic till just cooked through.  Squeeze some fresh lemon juice into the pan while still hot and toss the shrimp to finish it.

To make the dressing:
Combine oil, lemon juice, lemon zest,  salt and pepper into jar and shake vigorously.

Chop kale into ribbons and steam it lightly until it is bright green. 

Halve grape tomatoes,

Combine vegetables into large bowl and drizzle dressing over top and mix.

Add shrimp  over the salad.


Nutrition Facts

Per Portion

Calories 306
Calories from fat 185
Calories from saturated fat 29.4
Total Fat 20.6 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 13.3 g
Cholesterol 184 mg
Sodium 513 mg
Potassium 663 mg
Total Carbohydrate 6.5 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 25.6 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.5

Energy sources


Pygal6%396.4279067268473108.8014711229129760%446.9640169518293251.7087553529004334%303.6033516526375151.830397021869236%60%34%CarbohydratesFatProtein

Meal Type(s)





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