Kale Salad with Lemon Vinaigrette

11 10 232
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Kale Salad with Lemon Vinaigrette
Health Highlights
This kale salad makes an excellent side dish with any meal. The servings can also be doubled for a light lunch or even a meatless Monday dinner option!

Ingredients


1/4 cup Olive Oil, Extra Virgin
1/4 cup Apple cider vinegar
3 tbsp Lemon juice (freshly squeezed)
1 whole lemon(s) Lemon peel (zest)
1 tsp Granulated sugar
4 cup Kale (chopped)
1 avocado(s) Avocado (diced; optional)
1/2 cup Quinoa, cooked
1/2 cup Pomegranate seeds
1/2 cup Pecans (chopped)
1/4 cup Goat cheese, hard (crumbled)

Instructions


  1. To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon juice, lemon zest, and sugar in a small bowl; set aside.
  2. To assemble the salad, place kale in a large bowl; top with avocado, quinoa, pomegranate arils, pecans, and goat cheese. 
  3. Drizzle the vinaigrette on top of the salad and gently toss to combine. Serve immediately.

Nutrition Facts

Per Portion

Calories 232
Calories from fat 178
Calories from saturated fat 40
Total Fat 19.8 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.4 g
Cholesterol 7.1 mg
Sodium 72 mg
Potassium 341 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.7 g
Sugars 3.7 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.2
Vegetables 0.7

Energy sources


Pygal14%418.3617654790034116.0795498661218777%364.6451350413132281.39612619846159%356.0399421397688110.5844911918765114%77%9%CarbohydratesFatProtein

Meal Type(s)





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