Keto Asian Cabbage Stir-Fry

14 45 704
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Keto Asian Cabbage Stir-Fry
Health Highlights

Ingredients


454 gm Green cabbage
57 gm Butter, vegan (or coconut oil)
1 tsp Onion powder
1 tbsp White wine vinegar
2 clove(s) Garlic (minced)
1 tsp Korean red chili flakes
2 tbsp Ginger root (fresh; finely chopped or grated)
567 gm Beef, ground, extra lean (or ground turkey)
3 tbsp Green onion
1/2 tsp Sea Salt
1/4 tsp Black pepper (ground)
1 tbsp Sesame oil
1 cup Mayonnaise
1/2 tbsp Wasabi paste

Instructions


  1. Shred the cabbage finely using a sharp knife or a food processor.
  2. Fry the cabbage in the butter in a large frying or wok pan on medium-high heat, but don't let the cabbage turn brown. It takes a while for the cabbage to soften.
  3. Add onion powder and vinegar. Stir and fry for a couple of minutes more. Put the cabbage in a bowl.
  4. In the same frying pan, add garlic, chili flakes, and ginger. Sauté for a minute.
  5. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. Lower the heat a little.
  6. Add scallions and cabbage to the meat. Stir until everything is hot. Add salt and pepper to taste, and top with the sesame oil before serving.
  7. Mix together the wasabi and mayonnaise by starting with a small amount of wasabi and adding more until the flavor is just right. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.

Notes:

Nutritional Highlights

  • Beef is a great source of protein and vitamin B12.
  • Cabbage is a great source of fiber that helps to promote healthy digestion.

Nutrition Facts

Per Portion

Calories 704
Calories from fat 539
Calories from saturated fat 153
Total Fat 60 g
Saturated Fat 16.9 g
Trans Fat 0.5 g
Polyunsaturated Fat 26.5 g
Monounsaturated Fat 15.3 g
Cholesterol 105 mg
Sodium 786 mg
Potassium 689 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 2.5

Energy sources


Pygal5%393.3888518601148108.277447305398777%416.46076795668836274.8165076911319619%331.7877804230448121.681213979884665%77%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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