A delicious, fresh dish, Easily served with broccolini but just as great with beans, asparagus, or a green side salad.
Ingredients
2 fillet
Whitefish
(150 gram white; fillets)
1 tbsp
Olive Oil, Extra Virgin
1 medium
Lemon
1 tsp
Sea Salt
1/2 tsp
Black pepper
2 cup
Broccoli, raw
(florets)
3 tbsp
Butter, unsalted
1 clove(s)
Garlic
(minced)
Instructions
Preheat oven to 220C / 428F. Line a baking dish with baking paper.
Finely grate the rind of one lemon and cut half of it into small segments.
Pat dry fish then season with salt and pepper. Drizzle with olive oil and half the grated lemon rind. Place in the oven and bake for 12 - 14 minutes until just falling apart and cooked through.
Steam the broccoli in the microwave until just tender (around 4 mins). Drain and set aside to dry.
Meanwhile, in a frying pan heat the butter over medium heat until just turning golden, around 3 - 4 minutes. Add the remaining half lemon rind and garlic and cook for a further 1 minute. Stir in the lemon segments and steamed broccolini.
Serve the fish topped with broccoli and lemon sauce on a bed of cauliflower mash, or a green side salad.
![Baked Fish with Lemon Butter Sauce [BF]](/media/recipe/2019/08/bketo-baked-fish-with-lemon-butterimg_0083.jpeg)
