Keto Breaded Chicken Cutlets

8 60 667
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 4
Keto Breaded Chicken Cutlets
Health Highlights

Ingredients


681 gm Chicken breast cutlets (thinly sliced)
1 pinch Salt (to taste)
2 cup Almond Flour
3 large Egg
1/2 cup Parmesan cheese, grated (grated)
1 1/2 tsp Paprika
1/2 tsp Garlic powder
1 tbsp Ghee (Ghee or avocado; for frying)

Instructions


  1. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
  2. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.  
  3. Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
  4. Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken. 
  5. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.

Nutrition Facts

Per Portion

Calories 667
Calories from fat 392
Calories from saturated fat 76
Total Fat 44 g
Saturated Fat 8.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 21.7 g
Cholesterol 308 mg
Sodium 386 mg
Potassium 1077 mg
Total Carbohydrate 14.6 g
Dietary Fiber 7.3 g
Sugars 3.0 g
Protein 58 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources


Pygal7%397.99435762929784109.1148115592162859%447.70053438379443250.8274139124235%302.29001020452574154.241933485660987%59%35%CarbohydratesFatProtein

Meal Type(s)





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