Keto Breakfast Mix

6 10 40
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 23
Keto Breakfast Mix
Health Highlights

Ingredients


5 tbsp Coconut flakes, unsweetened
7 tbsp hulled Hemp seeds, shelled
5 tbsp Flaxseed meal (ground)
2 tbsp Sesame seeds (ground)
2 tbsp Cocoa powder, unsweetened
2 tbsp (level) Psyllium seed husk

Instructions


Grind the flaxseed and the sesame. Make sure you only grind the sesame seeds for a very short time (just enough to crack the seeds), or it will quickly turn into a paste.

Mix all ingredients in a jar and shake it well. The resulting jar should contain 23 heaped tablespoons of the mix (1 tbsp = 1 serving).

Tips:

Keep refrigerated, as the hemp and sesame seeds have a high fat content.

Serve softened with black coffee or even with still water, and add coconut oil if you want to increase the fats intake. It also blends well with cream or with mascarpone cheese.


Nutrition Facts

Per Portion

Calories 40
Calories from fat 28.2
Calories from saturated fat 6.3
Total Fat 3.1 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 1.0 mg
Potassium 27.9 mg
Total Carbohydrate 1.8 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 1.9 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal12%412.1574197283341113.3546519609613670%397.6653594373312280.953461686833218%332.0645474180924121.4999667634926512%70%18%CarbohydratesFatProtein

Meal Type(s)





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