| 16 | 30 | 156 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 14 |
| 4 medium | Egg (=Flax egg) |
| 1 tsp | Vanilla extract, pure |
| 1 tsp | Nutmeg, ground |
| 1 tsp | Cinnamon |
| 1 pinch | Himalayan sea salt |
| 1/4 cup | Almond flour/meal, Bob's Red Mill (or oat , chickpea, cassava, or lupin flour) |
| 1 1/2 tsp | Baking powder |
| 4 tbsp | Pumpkin purée, canned |
| 4 tbsp | Hemp Seeds, hulled |
| 1/2 tsp | Cinnamon |
| 4 tbsp | Almond butter |
| 86 gm | Pea Protein Powder (3-4 scoops) |
| 1 medium | Zucchini (ground in a food processor=) |
| 1 avocado(s) | Avocado (mashed) |
| 2 tbsp | Coconut oil |
| 2 tbsp | Cocoa powder, unsweetened |
1. Preheat your oven to 350°F and then line a muffin tin with the cups.
2. Then, in a large bowl add in the eggs, almond butter, coconut oil, maca, almond butter, and processed zucchini, avocado and spinach.
3. Using a whisk, stir the contents briskly until well combined.
4. Next, add in flour, baking soda, salt, cinnamon, and nutmeg. Then blend the mixture together until creamy consistency. (If you think there's not enough flour, don't worry it works itself out well in the end.)
5. Add the mixture into a measuring cup with a spout that allows it to pour easily into each of the muffin moulds. Leave some room for the muffins to grow (so about two-thirds). Add on top of each muffin the chopped brazil nuts.
6. Put the muffin tin in the oven and bake for 20-25 minutes or until a toothpick comes out clean. Serve warm or store in the refrigerator.
| Meat Alternative | 0.4 |
| Vegetables | 0.4 |
