Keto Eggs Benedict Casserole
| 6 |
30 |
169 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
20 min |
4
|
Make the Quick and Easy Hollandaise sauce to go on top of this casserole. Delicious!
Ingredients
|
114 gm
|
Ham, sliced
(diced)
|
|
4 large
|
Egg
|
|
1/4 cup
|
Heavy cream, 38% M.F.
|
|
1 tsp
|
Dijon mustard
|
|
|
Salt and pepper
(to taste)
|
|
1 tsp
|
Onion powder
|
Instructions
- Preheat oven to 350.
- Place diced ham in the bottom of a 6 x 9 baking dish.
- In a bowl, mix remaining ingredients. Pour over ham.
- Bake for 15-20 minutes until slightly firm.
- Drizzle hollandaise over the portioned casserole.
Notes:
Net Carbs per Serving: 2 grams
Nutrition Facts
Per Portion
Calories
169
Calories from fat
110
Calories from saturated fat
50
Total Fat
12.2 g
Saturated Fat
5.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
3.9 g
Cholesterol
248 mg
Sodium
376 mg
Potassium
227 mg
Total Carbohydrate
2.9 g
Dietary Fiber
0.5 g
Sugars
0.5 g
Protein
12.2 g
Dietary servings
Per Portion
| Meat |
0.4 |
| Meat Alternative |
0.6 |
Energy sources
Meal Type(s)
