| 21 | 30 | 568 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 7 min | 23 min | 4 |
| 400 gm | Cauliflower (washed and broken into florets) |
| 2 tbsp | Butter, grass fed, unsalted (melted) |
| 1 tbsp | Heavy cream, 38% M.F. (tbsp) |
| 100 gm | Cheddar cheese (shredded) |
| 1/4 tsp | Cayenne pepper |
| 1/4 tsp | Himalayan salt |
| 2 tbsp | Butter, grass fed, unsalted |
| 1 medium leek(s) | Leek (chopped) |
| 2 clove(s) | Garlic (minced) |
| 250 ml | Bone broth, Organic |
| 60 ml | Heavy cream, 38% M.F. |
| 2 medium slice | Bacon (chopped) |
| 3 leaf | Bay leaf (dried) |
| 1/4 tsp | Cayenne pepper |
| 1/4 tsp | Himalayan salt |
| 1 tbsp | Parsley, fresh (chopped) |
| 1 tsp | Dijon mustard |
| 250 gm | Atlantic Cod |
| 250 gm | Atlantic salmon, wild |
| 200 gm | Shrimp, raw |
| 1/2 whole lemon(s) | Lemon juice (freshly squeezed) |
First, prepare the Cheesy Creamy Cauliflower Mash and set aside.
Break the head of cauliflower into florets and place in a microwavable bowl with the cream and butter.
Microwave on high for 10-12 minutes. Make sure to keep re-coating the cauliflower in the butter and cream during this time.
Once finished, pop into a high-powered food processor with half of the grated cheese, salt and cayenne pepper. Process until smooth and no lumps. Season to your taste.
Pre-heat the oven to 180°C (350°F)
In a medium saucepan over medium heat add the butter and sauté the chopped leek with the minced garlic for a few minutes until softened, keep stirring as not to let the garlic burn. Pour in the bone broth and add the bay leaves, salt and cayenne pepper, cook for about 5 minutes.
Add in the chopped bacon, dijon mustard and cream, allow to simmer for 5 minutes until the bacon is cooked through.
Then add the fish, shrimp and chopped fresh parsley and the lemon juice and simmer gently for a further 2-3 minutes allowing the fish to cook slightly but not too much before we bake the pie.
Pour the fish pie filling into a medium sized casserole dish and make sure the fish is distributed evenly. Using a spoon, top the pie with the Cheesy Creamy Cauliflower Mash, evenly spreading it out to cover the casserole dish and use a fork to fluff the mash. Sprinkle with the remaining shredded cheese.
Bake for 10 minutes & voila! Enjoy.
| Meat | 2.1 |
| Milk Alternative | 0.5 |
| Vegetables | 2.4 |
