Keto-Friendly Charcuterie Board
| 17 |
20 |
635 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
5
|
If you are looking for an easy keto appetizer, then look no further!
Ingredients
|
10 olive
|
Pepper stuffed olive
|
|
114 gm
|
Olives
(mixed)
|
|
5 peperoncino
|
Peperoncini
|
|
171 gm
|
Prosciutto
(sliced)
|
|
1/2 cup
|
Artichoke hearts, canned
(pickled)
|
|
20 small spear(s)
|
Asparagus
(pickled)
|
|
1/4 cup
|
Sauerkraut
|
|
1/4 cup
|
Grainy mustard
(stone ground)
|
|
1/2 cup
|
Red onion
(pickled)
|
|
171 gm
|
Italian salami, pork
(genoa)
|
|
171 gm
|
Salmon, smoked
|
|
114 gm
|
Goat cheese, herb, soft
|
|
142 gm
|
Cheddar cheese
(white, peppercorn, sliced)
|
|
1/2 cup
|
Nuts, mixed nuts, dry roasted with peanuts, salted
|
|
1/2 cup
|
Blackberries
(fresh)
|
|
10 medium
|
Strawberries
(hulled and halved)
|
|
1/4 large pepper(s)
|
Red bell pepper
(roasted)
|
Instructions
- Place the wet and pickled ingredients in small serving bowls and space them out on a large serving board or platter.
- Arrange the dry ingredients around the bowls and fill in the gaps.
- Share with friends and ENJOY!
Notes:
Add your favorite homemade or store-bought low-carb/ keto-friendly cracker, such as Parm Crisps, for a pleasant crunch!
Nutrition Facts
Per Portion
Calories
635
Calories from fat
414
Calories from saturated fat
145
Total Fat
46 g
Saturated Fat
16.1 g
Trans Fat
0.3 g
Polyunsaturated Fat
5.1 g
Monounsaturated Fat
20.8 g
Cholesterol
107 mg
Sodium
3183 mg
Potassium
878 mg
Total Carbohydrate
19.1 g
Dietary Fiber
7.0 g
Sugars
7.2 g
Protein
40 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat |
1.4 |
| Meat Alternative |
0.7 |
| Milk Alternative |
1.0 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
