Keto No-Bake Brownie Bites

8 15 98
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 18
Keto No-Bake Brownie Bites
Health Highlights
These no-bake keto brownie bites are not only super fast and easy, but they are perfect for snacks, desserts, lunchboxes, or anytime really!

Ingredients


1 cup Walnuts
1 dash Sea salt, fine
1/4 cup Cocoa powder, unsweetened (Organic raw is best)
1/2 cup Almond butter
1/4 cup Monk Fruit in The Raw Natural Sweetener (or Swerve (or granulated sweetener of choice))
2 tbsp Coconut flour ((or as needed))
1/4 serving (60 chips) Lily’s Dark Chocolate Baking Chips (1/4 c)
1/2 tsp Vanilla extract, pure (organic, alcohol free)

Instructions


  1. In the bowl of a food processor add the walnuts and sea salt. Process until walnuts are finely ground.
  2. Add the cocoa powder, nut butter, vanilla, and Swerve (or sweetener of choice) and process until well combined and batter starts coming together.
  3. Depending on the thickness of your nut butter you may need to add coconut flour to help bind everything together. If so, add the coconut flour 1 Tbsp. at a time, and process until well combined, until you achieve the right consistency. (if you add too much flour, just add in a splash of non-dairy milk)
  4. Pulse in the chocolate chips.
  5. Line a baking sheet with parchment paper.
  6. Roll the dough between the palms of your hand to form small balls and place on the parchment paper.
  7. Place the baking sheet in the freezer for 10-20 minutes or until firm.
  8. Store in a sealed baggie or container in the refrigerator.

Nutrition Facts

Per Portion

Calories 98
Calories from fat 77
Calories from saturated fat 8.2
Total Fat 8.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 14.5 mg
Potassium 112 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 2.8 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal0%380.680715805592590.7531204292596810%404.0896777201748594.7664615205946678%383.18898347332555239.1814861296729212%353.5510235505430595.6205063093130410%78%12%AlcoholCarbohydratesFatProtein

Meal Type(s)





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